Welcome to 2026! For many of us, January feels like a clean slate. It’s a time for setting goals or intentions and imagining what we want the year ahead to look like. Usually, “better health” lands somewhere at the top of the list. But far too often, our health goals become extreme—rigid diets, strict exercise routines, and promises that demand more time and energy than real life allows. By March, most people feel exhausted, discouraged, or overwhelmed and quietly step away f

During pregnancy, your body has increased vulnerability to foodborne illnesses, making safe food handling extra important. Following these simple precautions can help protect both you and your baby throughout your pregnancy. Avoid high-risk foods like unpasteurized dairy, deli meats, refrigerated pâté, raw or undercooked eggs, sushi with raw fish, and undercooked meats to reduce the risk of Listeria, Salmonella, and other infections. To see a guide of riskier vs safer choi

While these tools are not necessary in everyone's kitchens, when you are newer to cooking, looking for easy-clean up options, or need to...

Navigating the complicated relationship between food and body image can feel overwhelming. Growing up in the excessive diet culture of...

These are the must-have supplies that every new mom should consider for breastfeeding and postpartum care. Drawing from my experiences with my own two children and insights from supporting fellow mothers, we will highlight essentials that truly make breastfeeding easier and guide you on how to choose wisely from the many options available.

Finding recipes that satisfy picky eaters can feel impossible. As a parent and dietitian, I know the struggle all too well. I explore...