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Empower Your Health

Personalized advice for this season of life and the tools to get you there—with the flexibility to fit your schedule

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How can I help you meet your goals?

Meeting Your Goals

My child is struggling with eating

Picky eating

Disordered eating

Food aversions

Building healthy habits

Sports nutrition

Fun with Food 

Starting solids

Meal planning 

Getting kids involved

Role modeling

Cooking 101

I'm looking for breastfeeding support

Preparing for baby

Latching trouble

Low milk supply

Exclusively pumping

Returning to work

Pain or discomfort

I'm worried about my health

Weight management

Gestational diabetes

Pre-Diabetes/Diabetes

High blood pressure

High cholesterol

GI issues

Intuitive eating 

What my clients have to say...

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Stacy has been such an amazing resource to myself & my family as we have needed her support for several chapters of our lives! She has guided me on a fulfilling intuitive eating journey & it has made a huge impact on my health and relationship with food. Since becoming pregnant with our first child, she has guided me to prepare for baby, helped me navigate gestational diabetes & prepare me for success in breastfeeding. Once our little one arrives, I know that she will be a huge part of our breastfeeding journey & guide us as we start solids with our little one. If you or your family need support at all with nutrition, learning how to build balance, or breastfeeding support, you need to see Stacy at Nurture & Nourish!

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-Michelle M., Tucson AZ

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