What area do you need support in?

Or, book your appointments as you go:

*First Responders & Military- click here for a discount code

Diabetes & It's Various Forms

Website Graphics (Positives and Negatives) (15).png

Whether you’re looking for guidance with prediabetes, gestational diabetes, or type 2 diabetes, I have the training and experience to support you in the management of this progressive condition. I’ve been a Certified Diabetes Care and Education Specialist since 2018, which required 1000 hours of diabetes counseling prior to taking a national exam focused on supporting behavior change and the medical management of diabetes to improve long-term outcomes in patients.

These conditions often accompany diabetes or may be stand alone challenges:

High Blood Pressure - I bet you’ve heard all about cutting out salt, but do you know what to add to your diet and lifestyle to promote better cardiovascular health? Let’s discuss actionable steps to improve not only your blood pressure, but your overall health too.
Lipid disorders - Let’s use your labs and current season of life to create a realistic plan of action. There are a number of lifestyle changes we can make to improve lipids, but again it needs to make sense for your life, at this moment. Aim for progress over perfection and you’ll likely see long-term changes.
Chronic Kidney Disease- Learning that your kidney function is declining can be overwhelming and scary. Resist the temptation to completely overhaul your lifestyle to only give it all up in a few months. Let’s work together to support your health and make incremental changes that will stick. There’s a lot to learn, but I’m here to help you get up to speed. If you have CKD Stage 5/ESRD/Dialysis, I am not able to help you, but would be happy to refer you to other professionals that have the resources to support you best.

A monthly membership can be a great way to have support throughout the year & save, with an appointment each month for $120.

Or, book your appointments as you go:

*First Responders & Military- click here for a discount code

GI Issues (aka Tummy Troubles)

Website Graphics (Positives and Negatives) (16).png

GI Issues (aka tummy troubles) can be challenging to navigate on your own. It often leads people to increasingly restrict their intake as they desperately hope to find relief. Unfortunately specialists don’t have the time to navigate this with you, so you’re left to find solutions elsewhere.

I am here to help you or your loved ones navigate:

Celiac disease
Diverticulosis
Irritable bowel disease
Gallbladder removal
Acid reflux (GERD)
Chronic constipation
Inflammatory bowel diseases (Ulcerative Colitis and Crohn's)
Gastroparesis
And many more nutrition related conditions - click to call or email to inquire about your specific condition.
- If you have EoE or recieve entral nutrition, I am not able to help you within my practice, but would be happy to refer you to practitioners that have the resources to support you.

Book your appointments as you go:

OR:
Depending on the level of support you are looking for, a membership can be a great way to have support throughout the year & save, with an appointment each month for $120.

*First Responders & Military- click here for a discount code

Making Nutrition Quick & Easy

Many people struggle with nourishing their bodies. Most commonly, adults struggle with this due to time and resource constraints, whether you are in school, struggling with work-life balance, or just in a difficult season of life (small children, sports, shift work, etc). People who are neurodivergent, have physical limitations, or have a complicated relationships with food & their bodies, also face these challenges in addition to everything else the rest of us are dealing with too.

Website Graphics (Positives and Negatives) (17).png

Depending on your situation, you might need:

Education & resources to learn to prepare balanced meals with minimal preparation
Accessible meal plans & strategies (either to overcome physical limitations or time-constraints) to make eating well more attainable
A plan for balancing the mental load or overcoming executive function challenges that you face with cooking
Ideas for combining convenience foods with other cooking strategies that work within your budget & appeal to your taste preferences
Strategies for making sure you are nourishing yourself throughout the day
Building a plan around nutrition that you feel confident in

Book your appointments as you go:

OR:
Depending on the level of support you are looking for, a membership can be a great way to have support throughout the year & save, with an appointment each month for $120.